5 amazing benefits of Collagen

Collagen supplement is concerned and used by many people. Collagen is a protein that forms connective tissue throughout the body, from bones to skin, that reduces wrinkles, keeps joints strong and flexible, supports strong bones and increases skin hydration.

The body produces collagen every day, but over time, production slows down, and the amount less. So it's the easiest way to add collagen to your diet yourself.

Skin improvement

Collagen plays a key role in enhancing skin's tension, plus may benefit elasticity and hydration. As we age, the body produces less and less collagen, resulting in dry skin and the formation of wrinkles.

Peptide collegen or collagen-containing supplements may help slow skin aging by reducing wrinkles and dryness. Taking collagen supplements can boost the production of other proteins that help structure the skin, including elastin and fibrillin.

Help relieve joint pain

Collagen accounts for 50% in the structure of cartilage components, helps cartilage work better, is the rubber-like tissue that protects joints. As the amount of collagen in the body decreases, the risk of degenerative joint diseases such as osteoarthritis increases.

Collagen supplementation can help improve osteoarthritis symptoms and relieve joint pain, and stimulate tissues to produce collagen naturally.

Can reduce osteoporosis

Bones are made mainly of collagen, in which collagen helps bones be structured and strong. As we age, collagen in the body decreases, osteoporosis symptoms begin to appear. This leads to low bone density and an increasingly high risk of fracture. Dietary collagen supplementation helps inhibit the breakdown of bones leading to osteoporosis.

Muscle gain

10% of muscle tissue is composed of collagen, this protein is needed to keep muscles toned and functioning properly. Collagen supplementation can promote muscle protein synthesis like creatine and may also stimulate muscle growth after exercise.

Good for cardiovascular

Collagen provides structure for the arteries, blood vessels that carry blood from the heart to the rest of the body. Without enough collagen, arteries can become weak and fragile. This can lead to atherosclerosis, a disease characterized by narrowing of the arteries. Atherosclerosis can potentially lead to heart attack and stroke.

Food helps the body produce collagen

Bone broth is a good source of collagen, which is created by boiling animal bones in water, the process believed to be collagen extraction. Since bone broth is made from bones and connective tissue, it contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids and many other nutrients, which are very healthy.

In addition, seafood products, fish, nuts, and egg whites have a reliable source of proline, one of the amino acids necessary for collagen production.